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Find Calm and Reduce Anxiety: Strategies for Overwhelmed Individuals

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Calm, is it possible?  There are days when you wake up and honestly, it feels like the world is falling apart due to no fault of yours. There's the stench of Doom in the Air, and there's nothing you can do about it. Whining has led you nowhere and honestly complaining is draining. Futile arguments are depressing and Listening to others whining and analyzing how it will all end is just horrid. So what's your pick me up? When I find myself getting a little bit too overwhelmed by the state of things, I need an Immediate distraction. Here are my favorite pick-me-ups. 1. Mini Dance Party:  The 2010s according to me had the best party hits, Popping to Gaga or stepping with Beyonce, of course trying to dance the entire choreography is a full workout (Honestly, any song by Beyonce is a full workout either vocally or physically). The electronic drops are one hell of a distraction. If I really want to infuse some happiness into my steps, the 80s Hits are on replay. It's absolute
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A Wish Upon a Fainting Spell

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 I’ve always had fantasies of fainting. As a child, I wished I could faint at the most opportune time, like when the entire class was about to get flogged and it got to my turn. How perfect would that be!
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It all started with one song, twenty-one pilots' ''good day'', this plays in the background as I commute to work looking dapper, well at least in my mind.
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